Posted by You are never too old to care for your skin, and it is never too late to start taking care of your skin. Creating a regular skincare routine that you can stick with is the best way to maintain younger looking skin at any age. Here are 10 simple steps that you can take:
- Follow a gentle, yet effective skin care routine twice a day using mild hydrating cleansers and moisturizers with sunscreen products specifically designed for your skin type.
- After 50, exfoliate once a week with an exfoliating scrub or mask to remove dead skin cells and reveal younger looking skin underneath.
- Avoid over-washing and over-exfoliation as this can strip away essential oils and cause irritation.
- Consider adding anti-aging products such as retinol serum and vitamin C serum that are collagen-boosting, to your routine when you reach 30.
- Drink plenty of water to stay hydrated, to nourish your skin cells and flush out your toxins.
- Eat a healthy diet with lots of fruits, vegetables and proteins.
- Get enough sleep every night as sleep helps repair cell damage from the day before.
- Exercise and walk regularly for overall health and glowing skin.
- Limit sun exposure by always wearing sunscreen and protective clothing when outdoors.
- Make an appointment with a skin specialist, plastic surgeon or dermatologist if you have any concerns about your skin.
Follow these steps consistently and you can keep your face looking younger for many years to come!
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For additional information and to get updates about skincare and skin health, please visit Skin-Post.com and DrTardieu.com.
Disclaimer:
The content of this article is for informational purposes only and should not be taken as medical advice. The information provided here is based on research and anecdotal evidence from Dr. Tardieu’s cases and experience, and does not constitute a professional opinion or recommendation. Before undergoing any facial treatments and/or surgical procedures, please consult your primary care specialist, skin specialist, plastic surgeon, or cosmetic dermatologist for recommendations and guidance. Additionally, individual results may vary, and any perceived benefits of treatments/procedures should not be taken as a guarantee of similar outcomes for each patient.